Is It Healthy To Eat Microwaved Food Every Day: Nowadays, it seems that a kitchen without a microwave oven is incomplete. It is one of the must-haves because of the convenience it brings to every household. Imagine having to defrost, reheat, and even cook food in the fastest time you ever thought possible! There is a lot of time saved to accomplish things; thus, many are indeed loved. However, despite the advantages it poses, there are still doubts regarding its safety and nutritional benefits. The World Health Organization (WHO) has already released a statement that there is nothing to worry about microwave ovens. Yet, some people are still not buying the idea of using such.
Top 5 Frequently Asked Questions about Microwave Ovens?
Now that we understand how a microwave oven helps us in our day to day lives, it is time to explore the commonly asked questions about its usage, effects on one’s health, and us in general.
How microwave oven works?
Before discussing this article’s essential part, it is best to understand how a microwave oven works and how it does its wonders. This fantastic appliance makes use of microwave radiation to maximize its function. These energy waves are almost similar to radio waves and infrared light, but it is just shorter. These waves are selective, and it affects water and other electrically asymmetrical molecules. Because of microwaves, the molecules vibrate, which builds up thermal energy.
Is it safe to use microwaves every day?
Yes, it is safe to use microwave ovens every day as long as you follow the necessary safety precautions on how it should be used, according to WHO. However, there is a concern about the possibility of microwaves leakage to the environment. In nature, microwave energy waves are only present when the owner is using the appliance. The microwave leakage possibility is feasible when the microwave is broken or not working if not sealed properly. Thus, it is a safe practice to ensure that the microwave is closed and locked correctly – all the time.
Are microwaves safe to use in cooking your food?
We all know that some critical nutrients break once exposed to too much heat, using an oven or a microwave oven. The most famous example is Vitamin C. However, since it only takes a shorter time for microwaves to cook food, it does not necessarily break down the necessary nutrients. It gives such an excellent job in terms of the preservation of vitamins and nutrients.
Tip: For cooking vegetables, minimize cooking them with water as water tends to rob all its nutritional values, defeating your purpose of preparing such a healthy meal. Thus, next time you want to pull this off, use as little liquid as possible. This technique helps you ensure that you take in the necessary nutrients, vitamins, and minerals your body needs.
Is It Healthy To Eat Microwaved Food Every Day? Can microwaved food give you cancer?
The most common cancer-causing compounds are known to be heterocyclic aromatic amines (HCA). It builds up when cooking a protein-rich food such as fish and pork. This build-up happens when the meat is cooked at a longer and higher temperature. Thus, how the meat is cooked has a lot of contribution to the HCA formation. According to some researchers, HCA formation is possible when chicken is cooked at microwaves at a higher temperature. Thus, it is best to double-check the length and temperature when cooking protein-rich foods while having this information in mind. It is safe to say that not all food that goes through the microwaves will give you cancer.
What microwaved food do you eat every day?
The food that you can generally heat or cook using microwaves is a lot to mention. You can do it with vegetables or frozen and processed foods. We discussed how vital cooking vegetables too quickly to ensure the nutrients and minerals it has. Moreover, frozen and processed foods can, most of the time, be high in calories, fat, carbohydrates, sodium, preservatives, and a lot more components that have little or no nutritional value. Therefore, before you cook or reheat anything, make sure you have a well-researched healthy plan meal in mind.
Conclusion: Is It Healthy or Not?
“Is it healthy to eat microwaved food every day?” Well, the answer is – it depends. It depends on what food you are planning to cook or reheat using the microwaves.
If you are cooking vegetables or any food rich in nutritional value, then for sure, it is going to be healthy. It would help if you kept in mind the facts we have discussed earlier regarding the amount of water and the length of time it needs to cook.
However, if you think of frozen pizzas, burgers every single day – anything that has many preservatives, fats, calories – well then, you better have to think twice.
You only live once. Make sure to eat the right and healthy food that your body deserves to keep you going!
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