What makes coffee so good for your brain?
Many people find coffee to be the best source of antioxidants. These powerful antioxidant phytochemicals (or plant chemicals) can reduce oxidation and prevent the effects of aging. There are also other components found in coffee that can protect mental health and cognitive function.
Chlorogenic acids (CGAs) are especially potent and protective polyphenols, or plant antioxidants found in coffee. CGAs appear to be to one of the main coffee components with positive effects on brain function.
Researchers discovered that those who drank three to four cups of coffee per day had lower cognitive decline and a lower risk of developing dementia or Alzheimer’s disease later on in life.
European Journal Nutrition researchers discovered that CGAs to Anti-inflammation components stimulate healthy neurons formation and may prevent the brain from accumulating amyloid protein clusters. A steady flow of nutrients to the brain is maintained by better blood sugar control. To avoid strokes and increase cerebral circulation, it is important that you have a better vascular function.
Anti-Inflammatory Compounds May Lower Stress in the Brain
Anxiety and inflammation can lead to depression, anxiety, memory loss, inability to concentrate, and other symptoms. The antioxidants in coffee can help to calm the oxidative stress from free radicals. Anti-Inflammatory Chemicals Some types of hydroxycinnamic acid are included in these anti-inflammatory substances. These compounds, like many antioxidants, roam the body and brain looking for unstable free radicals. These phenol compounds neutralize free radicals by donating electrons. This allows them to stabilize the molecules without becoming le. May reduce stress in the brain.
Coffee Culture is all about Routine
We eat different things every day. Most people don’t consume berries every day, as they have less antioxidants than coffee. However, many of us still drink at least one cup each morning. Researchers reviewed the health effects of different foods and coffee was a top choice because of its consistent consumption.